Water | 50.92g |
Energy | 268.0kcal |
Energy | 1121.0kJ |
Protein | 13.69g |
Total lipid (fat) | 15.8g |
Ash | 1.86g |
Carbohydrate, by difference | 17.73g |
Fiber, total dietary | 1.1g |
Sugars, total | 4.5g |
Sucrose | 0.0g |
Glucose (dextrose) | 1.63g |
Fructose | 2.1g |
Lactose | 0.37g |
Maltose | 0.4g |
Galactose | 0.0g |
Starch | 12.63g |
Calcium, Ca | 73.0mg |
Iron, Fe | 2.3mg |
Magnesium, Mg | 18.0mg |
Phosphorus, P | 125.0mg |
Potassium, K | 208.0mg |
Sodium, Na | 473.0mg |
Zinc, Zn | 2.26mg |
Copper, Cu | 0.081mg |
Manganese, Mn | 0.186mg |
Selenium, Se | 16.5??g |
Vitamin C, total ascorbic acid | 1.1mg |
Thiamin | 0.177mg |
Riboflavin | 0.257mg |
Niacin | 3.143mg |
Pantothenic acid | 0.755mg |
Vitamin B-6 | 0.186mg |
Choline, total | 36.8mg |
Betaine | 17.2mg |
Vitamin B-12 | 0.93??g |
Vitamin A, RAE | 50.0??g |
Retinol | 44.0??g |
Carotene, beta | 64.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 2.0??g |
Vitamin A, IU | 256.0IU |
Lycopene | 208.0??g |
Lutein + zeaxanthin | 41.0??g |
Vitamin E (alpha-tocopherol) | 0.57mg |
Tocopherol, beta | 0.07mg |
Tocopherol, gamma | 1.81mg |
Tocopherol, delta | 0.76mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Fatty acids, total saturated | 5.746g |
4:0 | 0.077g |
6:0 | 0.06g |
8:0 | 0.043g |
10:0 | 0.1g |
12:0 | 0.112g |
14:0 | 0.565g |
15:0 | 0.075g |
16:0 | 3.017g |
17:0 | 0.122g |
18:0 | 1.527g |
20:0 | 0.023g |
22:0 | 0.015g |
24:0 | 0.008g |
Fatty acids, total monounsaturated | 5.352g |
14:1 | 0.101g |
15:1 | 0.0g |
16:1 undifferentiated | 0.335g |
16:1 c | 0.295g |
16:1 t | 0.039g |
17:1 | 0.083g |
18:1 undifferentiated | 4.776g |
18:1 c | 4.264g |
18:1 t | 0.512g |
20:1 | 0.049g |
22:1 undifferentiated | 0.007g |
22:1 c | 0.007g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 2.366g |
18:2 undifferentiated | 2.045g |
18:2 n-6 c,c | 1.901g |
18:2 CLAs | 0.067g |
18:2 t not further defined | 0.077g |
18:3 undifferentiated | 0.252g |
18:3 n-3 c,c,c (ALA) | 0.24g |
18:3 n-6 c,c,c | 0.012g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.005g |
20:3 undifferentiated | 0.018g |
20:3 n-3 | 0.003g |
20:3 n-6 | 0.015g |
20:4 undifferentiated | 0.029g |
20:5 n-3 (EPA) | 0.003g |
22:4 | 0.007g |
22:5 n-3 (DPA) | 0.007g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.628g |
Fatty acids, total trans-monoenoic | 0.551g |
Fatty acids, total trans-polyenoic | 0.077g |
Cholesterol | 51.0mg |
Tryptophan | 0.145g |
Threonine | 0.521g |
Isoleucine | 0.494g |
Leucine | 1.036g |
Lysine | 1.004g |
Methionine | 0.295g |
Cystine | 0.215g |
Phenylalanine | 0.558g |
Tyrosine | 0.413g |
Valine | 0.574g |
Arginine | 0.751g |
Histidine | 0.36g |
Alanine | 0.692g |
Aspartic acid | 0.982g |
Glutamic acid | 2.802g |
Glycine | 0.827g |
Proline | 1.32g |
Serine | 0.59g |
Hydroxyproline | 0.195g |